Mufasa Fitness

Empowerment Thru Fitness Education

3 Ways You Can Lose Fat Today

Fat loss is a primary goal for the majority of people looking to start or improve a fitness program. But Health is a living, breathing thing. Your body’s wellness is a one-of-a-kind thing.

Continue reading

7 Best Exercises for a Functional Body

The human body has remained pretty much the same for over a million years.

Human activities?

Not so much.

Continue reading

How to Find a Good Personal Trainer: 4 Tips

Personal trainers vary widely in skill. Finding the right one for you can be the difference between crushing your fitness goals or becoming discouraged and quitting.

I don’t want you to quit.

If you’re willing to put in the work, you deserve to achieve your goals. And if you’re willing to invest money in having someone help you along the way, you deserve someone capable of actually doing it.

With this in mind, I came up with four tips to help you select a solid trainer.

Continue reading

How You Can Replace Bad Habits with Good Ones in No Time

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” –Aristotle

Habits are a critical root of our behavior. Habits can save us time, energy, and precious mental bandwidth. Unfortunately, not all habits fall into this category. Some are dangerous—even deadly.

According to the latest research, habits follow a three-step process:

Continue reading

10 Side Effects of Yawning

Yawning is viewed as rude in our society.

You’re bored. Uninterested. Tired.

According to Dr. Chris Manning and Mark Waldman, this is unfortunate.

Continue reading

How I Increased My Deadlift 180 lbs in 7 Months

Deadlifting is one of the key exercises for a strong, functional body. It engages the entire posterior chain and mimics lifting something off the ground.

I unfortunately bought into the sensationalist bullshit that deadlifting is bad for you. (Deadlifting, like squats, is only bad for you if your form sucks.) So I never did this keystone exercise for the first 12 years I was working out.

Continue reading

The One Key to Breaking Bad Habits

This post was written by Simone Wong, the creator of INTENT – a Copenhagen-based lifestyle blog with tips on mindfulness living, minimalism and self-growth.

  Continue reading

4 Resolutions for an Amazing New Year

Around this time of year many people make resolutions. New Year, new me has been beaten into a cliché. That said, the beginning the year is often a great time to start pulling out old destructive habits and planting new productive ones in their place.

But if everyone does this every year why aren’t we all billionaires with six-pack abs?

Continue reading

© 2018 Mufasa Fitness

Theme by Anders NorenUp ↑