is dedicated to helping people live longer, healthier lives by providing practical, straightforward information on ways to improve your physical, mental, and emotional fitness.

Every day You have the opportunity to be King or Queen of your Self. We’re here to help you achieve this.

We will accomplish  our intention of making the world a healthier place by focusing on three things:

1) People. Human beings affect their environment more than any other known animal. By focusing on improving the well-being of people, then, we can have tremendous positive trickle-down effects on the entire Earth.

2) Process. Man is a creature of habit. By putting the right processes in place we can make the healthiest possible choices our defaults.

3) Product. We’re committed to providing the highest quality product possible. We succeed here by constantly seeking out, analyzing, and integrating new knowledge in our three areas of focus (nutrition, cooking, and exercise).

Core Values

  • Honesty
  • Belief that Self-Improvement is Possible and Necessary
  • Objectivity

Moving Forward

New to or getting reacquainted with fitness? Check out our Getting Started page for some guidance on starting out.

If you’re more advanced, check out the Resources page to see the fitness tools we use to keep ourselves and our clients healthy. Our Blog¬†houses informative articles on our areas of focus.

Finally, for legal purposes, we must insist that you read our site’s disclaimer prior to acting on any of the information we share with you.

Thank you for making Mufasa Fitness a part of your life’s journey, however small or big.

Welcome to The Pride.